2012-01-23T01:33:00.000-08:00

Things you must know for Mass and Size Gains

Thanks to the Internet, there’s an enormous amount of information available
on bodybuilding and strength training. However, a lot of that information comes from the opinions and anecdotes of individuals, rather than from the more valuable knowledge gained by working with thousands of people. An article about “here’s what worked for me” is not as broadly applicable as, “here’s what worked for thousands of trainees.” In this Special Report I’m going to show you what is necessary for everyone...

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10 Most Powerful Health Foods

Food, of course, is a necessary ingredient for good health. But is it more than that? Can eating the right food in the right combination actually prevent
disease? In the past few years, research on the subject has exploded. Scientists have started to identify what may be hundreds, even thousands of natural chemicals in foods that seem to have preventive powers. These aren't just vitamins and minerals but a whole new bouquet of strange sounding compounds - starting with the latest nutritional superstars, the phyto chemicals...

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31 Days To Bigger Arms

when following any kind of specialization program,you’ll need to cut back on the volume and frequency of training for the rest of your body. You want to simply maintain the rest of your physique while specializing on arms. We’ll be stressing your recovery abilities by more frequent training for the arms, along with increased
volume and intensity so we need to keep that delicate balance in your recovery ability...

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Alpha Male - The Path To Hardcore Natural Bodybuilding

I know who you are. You’ve been lifting for a year or so, chasing the ultimate bodybuilding physique. You’ve seen the ads in the magazines: “Bigger Biceps in Four Weeks!” or “Workouts for Killer Quads!” You want 22-inch biceps and a 54-inch chest,
all this plus six-percent bodyfat. You’ve taken all the right supplements, followed the latest pro routines, and went to the gym faithfully, hell bent on getting huge. But something’s wrong...

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30 Biggest Lies In Bodybuilding

1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
2 -- In order to get really big, you have to eat a super-high-calorie diet.
3 -- If you eat a low-fat diet, it doesn't matter how many calories you take in, you won't gain any fat. ..

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Blast Your Bench

"Blast Your Bench" is an awesome shock routine that will rapidly increase your bench
press strength. Gains of 30, 40, 50, and even as much as 60 pounds are not uncommon
with this 3 week training routine! In the program we will explain the training methods and techniques. You will learn exactly step by step what you need to do in order to achieve maximum results. We will cover proper nutrition and Supplementation, ways to increase your natural anabolic hormones, techniques to speed recovery, and much more...

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Bulking Up

Years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders today because the old method somehow got lost in the shuffle. It's too bad, because gaining weight is really no problem. Bulking up is far and away the easiest part of bodybuilding...

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The Naked Warrior

Tony Blauer, one of the top defensive tactics and close-quarter combat instructors in the law enforcement and military communities, coined the expression “a Naked Warrior”. "I should be able to take care of myself even * For more information on Tony Blauer see the back of this book. If I am naked,” says Blauer. “But it goes without saying that I will do better with an MP5, a Kevlar vest, and a good S.W.A.T. team.” The same principle applies to strength training. You will make your best gains if you have access to quality hard w a re: barbells, kettlebells, pullup bars, and so on. But, unless you live the predictable life of a greenhouse plant, sooner or later you will end up in a situation in which you have no iron around...

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Ultimate 6 Pack

I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people. It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach...

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Strength training Vs Bodybuilding

Being involved in the strength and bodybuilding world for the last 20 years, including 14 years in the health club and personal training business, has given me a very unique perspective on a trend that’s been taking place recently. It’s one that’s somewhat disturbing to we, the dyed in the wool “old school” bodybuilders...

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The Secrets to Gaining Muscle Mass FAST

This manual is probably unlike anything you have ever seen...

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